|Shelf Life||36 months|
Chia seeds are the highest combined plant source of omega 3, fibre and protein, and are high in vitamins, minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.
Adding a tablespoon 15g Chia to your diet each day provides 3g of omega 3, 6g of dietary fiber and 3g of complete protein.
Chia is rich in omega 3, an essential fatty acid derived from plant sources. Heart foundations around the world recommend an intake of at least 2g of omega 3 everyday.
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