100 grams of Erode turmeric powder:

Calories: ~354 kcal

Protein: ~7.8g

Fat: ~9.9g (primarily healthy fats)

Carbohydrates: ~64.9g

Dietary Fiber: ~21g

Sugars: ~3.2g

Minerals:

Potassium: ~2525 mg

Calcium: ~168 mg

Magnesium: ~193 mg

Phosphorus: ~268 mg

Iron: ~41.4 mg

Zinc: ~4.5 mg

Manganese: ~19.8 mg (very high)

Copper: ~0.6 mg

Selenium: ~4.5 µg

Vitamins:

Vitamin C: ~25.9 mg

Vitamin B1 (Thiamine): ~0.15 mg

Vitamin B2 (Riboflavin): ~0.23 mg

Vitamin B3 (Niacin): ~5.1 mg

Vitamin B6 (Pyridoxine): ~0.11 mg

Folate (B9): ~45 µg

Vitamin E: ~4.4 mg

Vitamin K: ~13.4 µg

Curcuminoids: This is the most significant bioactive compound in turmeric, particularly Erode turmeric, which is known for its high curcumin content. While not a standard "nutritional value," it's crucial:

Total Curcuminoids: Varies widely, but Erode turmeric often ranges from 3-7% (or even higher in select varieties/extracts). Curcumin itself is usually the most abundant, followed by demethoxycurcumin and bisdemethoxycurcumin.

Important Considerations:

Erode Turmeric Quality: Erode is renowned for its high curcumin content, which is the primary reason for many of its health benefits.

Processing: The method of drying and grinding can influence the retention of certain volatile compounds and some heat-sensitive vitamins, but the core mineral and fiber content remains stable.

"As per journals": These values are averages. Individual journal articles might present slightly different figures depending on the specific sample tested, analytical methods used, and environmental factors during cultivation.