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Wheat is one of the world’s most commonly consumed cereal grains.
It comes from a type of grass (Triticum) that is grown in countless varieties worldwide.
Bread wheat, or common wheat, is the most common species. Several other closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.
White and whole wheat flour are key ingredients in baked goods, such as bread. Other wheat-based foods include pasta, noodles, semolina, bulgur, and couscous.
Also, Wheat is mainly composed of carbohydrates, but also has moderate amounts of protein.
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